Life In Balance: Key to restore balance is sleep, eat, relax & forget
You need daily meditation, yoga or other type of exercise to stretch the muscles in your body
You need to detoxify your body by removing toxic chemicals
Eat only organic with a minimum of 50% raw food
Stop using any chemical/cosmetics and drugs
Stop eating processed food
Make sure you get your daily vitamins and minerals
Eat hemp: cannabinoids will stimulate your own endocannabinoid system and help you to restore balance
Make sure you never listen to the media to define your believes and thoughts
Do your own research and remember you need to change your life radically in order to heal yourself. If you are struggling with severe health problems, change your environment immediately by going to a place away from a stress, where there is sun and access to fresh fruit and vegetables.
And more than anything: Sleep, Eat, Relax, Forget.